Many people believe that summer ends when the beach is closed. Do we really realize the opportunities we are missing when we believe this false legend? The beach is just as beautiful in autumn, if it not more, than it is in summer. Autumn beaches are more popular because of their milder temperatures and fewer people. These are just a few of the many benefits to visiting the beach in autumn. Continue reading to learn more.
Good for Skin
Fall is a great time to relax and forget about major problems. Why? Because of the iodine found in water and air. Your skin will be grateful if you go to the beach in fall. Seawater's high iodine level is great for oily skin, acne, and other skin conditions. The saltwater can be dried on the skin and body to aid in wound healing. If there are no deep wounds, it is often complete healed.
Walking Through the Sand
Another reason that the fall is good is because it is great for your health is to take a walk along the shore. It is always a good idea to do light physical activity, in order to stay fit. You can get the full benefits of the sea air and water, which will give you a rich mixture of minerals and salts. If you visit the beach in fall, one of your most relaxing and healthiest activities is to walk through the sand. Walking directly alongside the water is a good idea to stimulate circulation and keep your feet in the water. The sole of your foot is where all the organs are visible, so it is important to take care of it.
Another reason to go to the beach in autumn is the healthy sea air. Did you know that sea air can increase serotonin levels. It is the substance that everyone should be aware of because it can have a negative effect on your mental state. It can also impact other areas of your body like sleep and digestion. Your thyroid function is also strengthened by the iodine found in sea air. Sea air also helps to maintain a healthy respiratory system.
It reduces anxiety and stress
According to many doctors, anxiety and stress are the new diseases of the 21st century. They affect many people and the sea can be a natural remedy. Consider a trip to the beach if your personal or professional problems are getting out of control. The sounds of the waves can bring you a sense of calm and relaxation. The high magnesium content in the water can help reduce nervousness.